Chicken Fingers with Honey Sauce

Yield: 4 servings

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Ingredients

check For Chicken Fingers: For Chicken Fingers:

3 boneless chicken breast halves, cut into 1 inch strips

check corn flakes, crushed 2 cups corn flakes, crushed

check black pepper 1/4 teaspoon black pepper

check egg whites, slightly beaten 2 egg whites, slightly beaten

check honey 1 tablespoon honey

check For Sauce: For Sauce:

check honey 1/4 cup honey

check Dijon mustard 4 teaspoons Dijon mustard

check garlic powder 1/4 teaspoon garlic powder

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Directions:

For Chicken Fingers:

In a shallow bowl, stir together crushed cornflakes and pepper.

In a small bowl, combine egg whites and 1 tablespoon honey. Dip chicken strips into egg white mixture and then into cornflake mixture, turning to coat. Place chicken strips in a single layer on baking sheet.

Bake at 450 F. for 11-13 minutes or until chicken is no longer pink.

For Sauce:

Stir together 1/4 cup honey, mustard and garlic powder. Serve chicken with sauce.

Please note that some ingredients and brands may not be available in every store.